Red light therapy offers a calming, head-to-toe experience that encourages relief, improved recovery, and a fresher sense of vitality.
Men and women often use red light therapy alongside balanced nutrition and regular movement to help manage weight, target resistant areas, and maintain better energy and sleep.
When paired with healthy routines, red light therapy has shown small but measurable reductions in waist and hip circumference in certain studies.
Encourages healthy cellular energy levels, making it easier to stay on track and feel well during a weight-loss program.
A more relaxed evening and consistent daytime pattern are common experiences, supporting appetite regulation and routine.
Individual outcomes differ. Red light therapy is not intended to diagnose or treat medical conditions.
Use it as part of a healthy lifestyle and speak with your healthcare provider about any medical concerns.
Founded in 2004, Yost Wellness Center in Urbandale, IA, has already helped hundreds of patients regain their health and vitality. We’re leading a Wellness Revolution, advancing a new model of health care by pioneering cutting edge treatments utilizing Functional Medicine. Our team of health professionals is dedicated to helping you get your life back, naturally, effectively and safely.
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*Eligibility required. Measurements follow a standardized protocol. Results vary individually. Red light therapy is not meant to diagnose, treat, cure, or prevent any disease.
We’ve designed our process to be simple for you, offering a soothing, restorative experience that actually works.
We’ll talk through your wellness goals and map out a plan that fits you.
Enjoy 15 minutes in our advanced Dahlia Red Light Bed while the light delivers restorative benefits.
You’ll receive an easy-to-follow plan designed to match your lifestyle and support real progress.
Your plan adapts with you—updated as you hit each new milestone.
It’s real biology at work. Explore how red and near-infrared wavelengths activate cellular energy systems to support healing and revitalization.
Light reaches deep tissues to support ATP production.
The process where red and near-infrared light stimulates cellular activity, energy production, and repair.
Precise 630, 660, 850 and 940 nanometers for optimal impact.
Red light therapy, also called photobiomodulation, uses red and near-infrared light to reach deep tissue and stimulate cellular activity, energy production, and repair. At Yost Wellness Center it's delivered in a full-body Dahlia Red Light Bed at our Urbandale clinic.
A session in the Dahlia Red Light Bed takes about 15 minutes. Your first visit adds a short conversation about your wellness goals so we can map out a plan.
When paired with healthy routines, red light therapy has shown small but measurable reductions in waist and hip circumference in certain studies, and it encourages healthy cellular energy levels that make it easier to stay on track during a weight-loss program. It works best as part of a plan, not as a standalone fix.
The bed delivers 630, 660, 850 and 940 nanometer light. The red wavelengths (630/660 nm) work closer to the surface of the skin, while the near-infrared wavelengths (850/940 nm) reach deeper tissue.
[CONFIRM WITH CLINIC] Most people start with several sessions per week for the first few weeks, then taper to a maintenance schedule. We'll set the frequency in your custom plan and adjust it as you hit milestones.
Patients come in for stubborn areas and weight-loss plateaus, sports recovery and soreness, chronic aches and stiffness, restless sleep and daytime fatigue, and stress overload. Many military members use it to help make weight and stay training-ready.
Red light therapy is non-invasive and the session itself is relaxing; most people feel nothing beyond gentle warmth. [CONFIRM WITH CLINIC: who should not use it] Red light therapy is not meant to diagnose, treat, cure, or prevent any disease, and results vary from person to person.
New patients can book a first 15-minute session in the Dahlia Red Light Bed for $49 (regularly $299). We'll go over package and plan pricing at that visit based on your goals.
Regular price $299
Discover the comfort and full-body benefits of our premium Dahlia Red Light Bed's advanced red light therapy.
Results may vary. Red light therapy does not diagnose, treat, cure, or prevent disease. Discuss any medical concerns with your healthcare provider.