Ingredients
- 1 small cauliflower florets separated
- 2 medium white potatoes diced
- 1 onion diced
- 3 cups frozen vegetables
- 3 garlic cloves pressed
- 1 inch ginger minced
- 1/2 green chili minced (or to taste, depends how spicy you like it)
- 1 cup crushed tomatoes or pureed tomatoes
- 1 tbsp coconut oil
- 1/4 cup water
- 1 tbsp fresh lemon juice
- 1/4 tsp red chili powder
- 1/2 tsp turmeric
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander seeds
- 1/4 tsp garam masala (available at most indian stores omit if unavailable)
- 1/2 tsp phav bhaji masala (available at most indian stores – omit if unavailable)
- sea salt to taste
- 8 sprigs cilantro chopped
Directions
- Saute onions in large sauce pan on low-medium heat with lid closed in coconut oil until translucent and soft
- Add potato, cauliflower and water and saute with lid covered until it becomes slightly soft
- Add frozen vegetables and saute until they become soft, then add garlic and green chili
- Add crushed tomatoes continue to cook
- Add red chili powder, tumeric, ground cumin, ground coriander, pav bhaji masala, sea salt
- Add lemon juice and ginger
- Continue to cook until potatoes are soft enough to mash, add water if required and if it gets really dry
- When potatoes are ready, mash all of the above with a potato masher. Texture should be like mashed potatoes, so if required add more water to get it to right consistency
- Garnish with cilantro and garam masala
- Serve on its own or with gluten free bread
Cook Time and Prep Time: 45 min
Serves: 4-6
