- 2 ounces fresh organic baby spinach
- 1 leaf swiss chard (optional)
- 2 cups fresh or frozen pineapple
- 1 cup fresh or frozen mango
- 3 kiwis, with the skin
- 1/2 avocado
- 1 tablespoon chia seed or flax seed
- 1 banana
- 1.5 cups water
- Blend all ingredients in Blendtec blender on smoothiesetting.
Prep time: 3-5 mins
Serves: 2-4 adults
At Yost Wellness Center, we are leading a Wellness Revolution that advances a new model of health care by pioneering cutting edge treatments while utilizing Functional Medicine.